You can do bad all by yourself! You don't need help with finding extra calories. Plus, it just adds to derailing your goals. So, there is MUCH more of a chance that you will be dissatisfied with your decision to indulge. BUT, those Negative Nancies and Debbie Downers do not always know those intricacies. #Negative nancy debbie downer chatty cathy how to#We know how to make our favorite desserts. We know our favorite meals at certain restaurants. We know the brand of our fav cookie and creme ice cream. Ever go to a party and eat something only to think back and say "it wasn't really worth it" or "it wasn't that good" or "I wish I had not done that because of how my body felt afterwards"? I sure have! Many, many times!Īnd the thing is, our own, self-initiated binges are one thing. What makes it even harder is when we indulge and then regret it. But, some of us can "dip our toe into the water" and take it back out. Now, to clarify, I entirely believe in the occasional indulgence and full participation in important memory-creating events. Can you ever think of a time when you were doing SO WELL with you fitness and feeling great? You looked good! You felt good! And then.you went to that one gathering or event and you saw yourself gradually slip back into old ways and your old mindset, right? You thought to yourself, "What the heck happened?" You used to fit into those pants and cute dresses. You know, the family member who always "whispers" about how you gained a few pounds (within earshot of you), that husband or wife who enjoys junk food and cannot understand why you want to improve your physique since you "already look amazing", those friends who continuously invite you to social outtings and guilt trip you into "just trying it" every single damn time! This world is laden with people going against the grain and unconsciously sabotaging your goals and dreams. But I still believe that some of you all can relate and, perhaps, be encouraged that others like you are feeling the same.Īs the title implies, I want to mention the impact of negative people on your progress. I wanted to touch on one big barrier to personal growth that I recently experienced.
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